I’m building a home gym in the garage, all part of the Year of Doing Stuff that I’ve decided will mark 2014. I don’t have much equipment, so I’ve been building up routines that may help.
Now, I’m not sure what makes “I Aim to Misbehave” a Firefly workout, but the routines look really good and challenging. Sometimes you just need a plan, and I plan to print a few of these out for the garage wall.